Acid Reflux/Heartburn Diet - Straight Talk Vs. Fallacies

People who are trying to follow an acid reflux diet are advised to avoid most tomato-based products. These foods contain a great deal of acid which may not only precipitate a reflux episode, but also weaken the lower esophageal sphincter, or LES. The LES is responsible for confining the acid in the stomach where it should be, so you want it to be strong and functional.

It is also a good idea to restrict the amount of foods containing raw garlic and onions. Although these foods can be enjoyed in small quantities, for most acid reflux dieters it is best to limit intake if it exacerbates their problem. Chocolate and fried and fatty foods also are also members of this same group. They tend to be heavy and overfill the stomach. The more food which is in the stomach, and the higher the fat content, the more time and acid production is required to break it down.

Beneficial Diet Options For The Acid Reflux Diet

Perhaps you may be bewildered regarding just what foods are suggested on an acid reflux diet while still holding your symptoms under control. Actually, you can eat almost any food within reason, but there are some that are less likely to cause a problem than others. Foods that are generally fine for acid reflux diets are those which contain complex carbohydrates and whole grains. Particular foods such as whole grain bread or cereal, pasta or potatoes and rice tend to absorb the acid and prevent it from rising back up into the esophagus. Because they do also tend to put on weight, it is best to eat modest servings of them. If you drink milk, switch to a milk that is lower in fat.

Also, avoid frying your foods if at all possible. Preparing them by baking or broiling has a dual benefit; it will help you to ward off acid reflux symptoms and prevent weight gain. Do not drink alcohol in excess, especially fruit wines or beer. Having a small glass of wine with dinner will most likely be fine, but keep it to no more than a couple of times a week.

Switch to non-carbonated beverages. Decaf tea or coffee are good choices that you may enjoy, but water is better. There are many waters in all flavors that are delicious and good for you. Herbal tea is another good possibility. It's definitely wise to experiment with the assorted foods you eat to figure out which foods cause you the most trouble. Each person copes with certain foods differently. By exercising restraint with your portion size and eating high acid foods cautiously, you should be able to adhere to an acid reflux diet without a lot of difficulty.

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